The 5 Keys To Love: On Relationships

The 5 Keys To Love: On Relationships

In my private work, I have the privilege of talking to a lot of people about their relationships, their experiences with love, what they are looking for in a partner and where we all can tend to get stuck.. It is also a topic I have been fascinated by and have studied...
Beneath The Surface Lies The Treasure

Beneath The Surface Lies The Treasure

In the last few weeks, I have found myself repeating this idea that is central to everything I share with yoga, dance, meditation and bodywork: Whatever the practice is, think of it as a doorway beneath the surface, into the unknown… In psychological terms, we...

Meditation, Neuroscience & Somatic Psychology

AHEM Meditation, Neuroscience & Somatic Psych excerpt Hi! Above is the link for your FREE excerpt from my book Awakened Heart, Embodied Mind that serves as the manual for my yoga teacher training. You can also find out more about the training here.   This 18...