DANCE TRIBE Method: Part 2, The Build:

DANCE TRIBE Method: Part 2, The Build:

After having discovered your Ritual of Entry, and arrived in the Holy Moment of Embodied Presence with Permission to Explore, the next phase is about building energy. The Build is usually from about 20 minutes in until around 50 minutes into any Dance Tribe session.  ...
The DANCE TRIBE Method, Part One:  REFLECTION

The DANCE TRIBE Method, Part One: REFLECTION

During any Dance Tribe event there will be periods of reflection —opportunities to drop in, sense your body, invite your heart into the room, slow down your mind, and be present in the space. These include the Ritual of Entry during the first 15 or 20 minutes: Find...
A Map To The Dance Tribe Journey

A Map To The Dance Tribe Journey

You may be wondering: What is Dance Tribe exactly? Is it just a fun dance party, is it a spiritual practice, is there choreography, is it based on a specific method or set of ideas? Well, during an evening at Dance Tribe, we ride the wave together through two arcs...
Shyness & Authenticity at Dance Tribe

Shyness & Authenticity at Dance Tribe

Today on Facebook, someone asked me such an honest and vulnerable question: “I really want to come to Dance Tribe, but what if I am too shy to dance?!” I know that when I first was invited to free-from dance events, it sounded great to me, but took about 6...