AHEM Meditation, Neuroscience & Somatic Psych excerpt

Hi!

Above is the link for your FREE excerpt from my book Awakened Heart, Embodied Mind that serves as the manual for my yoga teacher training. You can also find out more about the training here.

AHEM-cover final

 

This 18 page excerpt will give you a lot of great information and tools from the intersection of meditation, neuroscience and somatic psychology that is my central area of fascination as it applies also to yoga, dance, bodywork and the journey of self-awareness, growth and healing… Enjoy!

~Julian

PS: When you join the Julian Walker Yoga email list, you get the first chapter of this book FREE —this is an additional 18 pages from much deeper into the text!