DANCE TRIBE Method: Part 2, The Build:

After having discovered your Ritual of Entry, and arrived in the Holy Moment of Embodied Presence with Permission to Explore, the next phase is about building energy. The Build is usually from about 20 minutes in until around 50 minutes into any Dance Tribe session.  ...

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The DANCE TRIBE Method, Part One: REFLECTION

During any Dance Tribe event there will be periods of reflection —opportunities to drop in, sense your body, invite your heart into the room, slow down your mind, and be present in the space. These include the Ritual of Entry during the first 15 or 20 minutes: Find...

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A Map To The Dance Tribe Journey

You may be wondering: What is Dance Tribe exactly? Is it just a fun dance party, is it a spiritual practice, is there choreography, is it based on a specific method or set of ideas? Well, during an evening at Dance Tribe, we ride the wave together through two arcs...

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Swimming In Air & The Practice of Free Form Yoga..

People new to DANCE TRIBE, especially from my yoga community, often think it is just a wild, fun dance party —it is a bit of a leap to see it as also being an awareness practice... Perhaps this is because of the lack of formal technique. With endless options and...

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Shyness & Authenticity at Dance Tribe

Today on Facebook, someone asked me such an honest and vulnerable question: "I really want to come to Dance Tribe, but what if I am too shy to dance?!" I know that when I first was invited to free-from dance events, it sounded great to me, but took about 6 months to...

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Move It Or Lose It —Variety is The Spice of Embodiment..

I have been reflecting lately, as I continue my own studies and experiential exploration of mind-body practice, on the old adage "move it or lose it..." In neuroscience there is the relatively new (20 years or so) concept of neuroplasticity. This is defined as how the...

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The 5 Keys To Love: On Relationships

In my private work, I have the privilege of talking to a lot of people about their relationships, their experiences with love, what they are looking for in a partner and where we all can tend to get stuck.. It is also a topic I have been fascinated by and have studied...

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Beneath The Surface Lies The Treasure

In the last few weeks, I have found myself repeating this idea that is central to everything I share with yoga, dance, meditation and bodywork: Whatever the practice is, think of it as a doorway beneath the surface, into the unknown... In psychological terms, we are...

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