Modern Yoga’s #1 Mistake & How We’re Fixing It

(Part 1) How are your shoulders, hips and low back feeling today?  Around 41 I started having almost daily issues with mine, especially my low back —and as a teacher and (at that point) 22 year practitioner of yoga, this sent me on a deep inquiry into what I needed to...

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Dance Tribe Q&A

Dance Tribe Q&A the most common questions I get: 1) will i have to learn steps and keep up and will people be judging me? 2) is it 5 Rhythms? 3) is it Ecstatic...

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Open Sky Transformation Retreat – Fall 2019

                           What a difference 3 days can make! Come and shift your perspective on life.   JOIN US October 3rd-6th, 2019   Imagine yourself in a truly beautiful place, only 90 minutes from LA and nestled in the verdant Ojai valley. In this place you'll...

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Dance Community Consent Guidelines

We recently completed a survey with the aim of proposing some Consent Guidelines for whomever might find them useful in the broader dance communities. This is in no way intended to be authoritative, but is our current best effort toward addressing some issues that...

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Dance Community Flowchart!

As part of the Dance Community Consent Guidelines Project, I have created this flowchart, that is especially good for those new to the practice as a quick introduction! After surveying 43 women with 7 questions —I have been compiling the data into a new document which...

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On Self-Judgment, “Letting Go” & A Practice Orientation..

Someone recently was asking me about dance, and how to overcome feeling self-conscious and caring what other people think... She was saying that there are times when she can really let go, and other times not... I couldn't help smiling and thinking, "Welcome to being...

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