Move It Or Lose It —Variety is The Spice of Embodiment..

I have been reflecting lately, as I continue my own studies and experiential exploration of mind-body practice, on the old adage "move it or lose it..." In neuroscience there is the relatively new (20 years or so) concept of neuroplasticity. This is defined as how the...

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The 5 Keys To Love: On Relationships

In my private work, I have the privilege of talking to a lot of people about their relationships, their experiences with love, what they are looking for in a partner and where we all can tend to get stuck.. It is also a topic I have been fascinated by and have studied...

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Beneath The Surface Lies The Treasure

In the last few weeks, I have found myself repeating this idea that is central to everything I share with yoga, dance, meditation and bodywork: Whatever the practice is, think of it as a doorway beneath the surface, into the unknown... In psychological terms, we are...

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Meditation, Neuroscience & Somatic Psychology

AHEM Meditation, Neuroscience & Somatic Psych excerpt Hi! Above is the link for your FREE excerpt from my book Awakened Heart, Embodied Mind that serves as the manual for my yoga teacher training. You can also find out more about the training here.   This 18 page...

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The Dance Tribe Philosophy

1) We explore movement and breath as doorways into the journey beneath the surface. This is less about how it looks than about how it feels. 2) Dance is innate to who and what we are —it requires no choreography, method or ideology, just an open-ness to the moment....

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The Only Journey I am On..

  Every single time I ever hold space —whether it is for yoga, dance or meditation, chances are good you are going to hear some version of this personal mantra: This is my one precious body. This is the only journey I am on, These are my challenges and gifts, This is...

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December: The Dance of Shadow & Light

So, here's the thing I notice: There is a whole lot of cultural, media and commercial emphasis during this time of year on light, joy, happiness, and of course spending lots of money and affirming the supposed perfection of our families and society. But in mythic...

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