NEW: 75-minute, with a little bit of everything.
Pay once, watch as often as you like until Dec 24!
** NEW: 70-minute deep stretch, core, and flow class!
Pay once, use as often as you like until Dec 31!
Short & Deep 34-minute stretch sequence. Excellent for runners and other athletes, or anyone whose hips, hamstrings, quads, and calf muscles need some serious attention!
Use as often as you like until Dec 17.
This is a deep and fun 1-hour exploration of new yoga movement patterns. Excellent for your hips, low back, neck, and shoulders—it's how I practice on my recovery days, but I promise you will still break a sweat. I put a lot of love and time into the music, sound mixing, and voiceover for this one, and am really sharing the growing edges of my own work with you. I predict you'll LOVE how it feels... Enjoy!
Pay once, watch as often as you like until Dec 31.
This 67-minute learning experience will introduce you to absolutely game-changing techniques for reclaiming and maintaining healthy movement patterns in your joints.
It will give you a fascinating complementary understanding of how specific circular motions relate to more familiar linear patterns and will benefit everything you do with your body, especially your yoga practice.
This session goes until Dec 31.
Sign up for the NEW Monthly Membership —your home yoga academy! You'll get immediate access to all currently available classes; with immediate access to new classes as they are released, ongoing access to all workshops, and lots of bonus materials. Find out more and see a preview by watching the video below.
30-minute class. FREE for Monthly Members, or a single purchase to use through Dec 17.
30 minutes of core and vinyasa flow, with a yummy resting pose at the end. (Optional playlist to synch.) FREE for Monthly Members, or single purchase to use through Dec 17.
Neck & Shoulder LOVE
Stress zone = Neck & Shoulders, right?
I thought it might be a good time to share some stretching, strengthening and even yummy self-massage for this area that tends to carry stress even in the best of times.
This 70-minute mini-workshop will give you quick tools you can use at your desk in-between Zoom meetings, as well as a full learning and exploratory experience, with a deeply relaxing savasana at the end.
Buy once and use as often as you like until Dec 31!
Hi! I am Julian Walker. I have been teaching yoga in LA for 25 years.
Under quarantine, I am now offering these home video classes.
My style is a blend of deep stretch, core stability, flow and standing poses, with an emphasis on breath, embodied awareness, emotional intelligence and healing, and really getting in touch with the energy of your aliveness and capacity to access balance, peace, compassion and empowerment.
Thanks for considering welcoming me into your home.
See you on the mat, ~Julian
The Low Back Clinic
An hour of specific sequences designed to teach you practical tools you can use to support your low back health and mobility, core stability and hip and thigh functional integration.
This is a growing edge synthesis of yoga, the latest core/low back research of Dr. Stuart McGill, and techniques from my study of Functional Range Conditioning, a system in which I am a certified Mobility Specialist.
(Pay once —use until the current session expires on Dec 31.)
New: 75-minute class, with a little bit of everything..
* Expires Dec 24 (buy once and take as often as you like until then!))
Deep stretch, core, and flow class. 75-minutes.
(* This class is available until 12 noon on Dec 31— Take the class as often as you like until then!)
Midline Magic Masterclass
This is my familiar sequence, but with special emphasis on staying aware throughout the practice of engaging mindfully from the thighs, hips, and abdominal muscles.
The firming/bracing action of hugging the midline is quite different from what you may have learned with regard to the traditional bandhas and is based on integrating modern research.
This class is perfect if you want to jump right in and have a full practice, but also includes technical fine-tuning that may be really helpful if you ever feel too “loosey-goosey”, ungrounded, or out of touch with your center.
This is an all-level workshop that includes an optional accompanying playlist to sync.
After purchase, video is available for you to view multiple times until Dec 31!
I am here for you.
Expect a new class here replacing the oldest one every week or two —until then please enjoy the above classes as many times as you like.
Stay safe —this too shall pass..
If we've never met and you're not ready to buy a class yet, leave your email address here and I will send you some FREE Yoga and Meditation related stuff so we can get to know one another!