NEW: Neck & Shoulder LOVE
Stress zone = Neck & Shoulders, right?
I thought it might be a good time to share some stretching, strengthening and even yummy self-massage for this area that tends to carry stress even in the best of times.
This 70-minute mini-workshop will give you quick tools you can use at your desk in-between Zoom meetings, as well as a full learning and exploratory experience, with a deeply relaxing savasana at the end.
Buy once and use as often as you like until November 1!
NEW! See Information about the 40-Day Membership below..
Hi! I am Julian Walker. I have been teaching yoga in LA for 25 years.
Under quarantine, I am now offering these home video classes.
My style is a blend of deep stretch, core stability, flow and standing poses, with an emphasis on breath, embodied awareness, emotional intelligence and healing, and really getting in touch with the energy of your aliveness and capacity to access balance, peace, compassion and empowerment.
Thanks for considering welcoming me into your home.
See you on the mat, ~Julian
The Low Back Clinic
An hour of of specific sequences designed to teach you practical tools you can use to support your low back health and mobility, core stability and hip and thigh functional integration.
This is a growing edge synthesis of yoga, the latest core/low back research of Dr. Stuart McGill, and techniques from my study of Functional Range Conditioning, a system in which I am a certified Mobility Specialist.
(Pay once —use until current session expires on October 18th.)
Strong & Blissful
Energizing 77 minute sequence. Emphasizes strength and stability —with moments of expansive bliss, followed by deep, deep satisfying relaxation.. Enjoy!
(*The new session of this class is open now until October 25—pay once and take the class multiple times until then..)
NEW! Courageous Heart
This is my familiar sequence, woven through with poems and music themed around courage, with some special focus on opening through the shoulders and chest.
"Each body a lion of courage, and precious to the earth." Mary Oliver
(* This class is available until 12 noon on November 1 Take the class as often as you like until then!)
Midline Magic Masterclass
This is my familiar sequence, but with special emphasis on staying aware throughout the practice of engaging mindfully from the thighs, hips and abdominal muscles.
The firming/bracing action of hugging the midline is quite different to what you may have learned with regard to the traditional bandhas, and is based on integrating modern research.
This class is perfect if you want to jump right in and have a full practice, but also includes technical fine-tuning that may be really helpful if you ever feel too “loosey-goosey”, ungrounded or out of touch with your center.
This is an all-levels workshop includes an optional accompanying playlist to sync.
After purchase, video is available for you to view multiple times until October 26th.
I am here for you.
Expect a new class here replacing the oldest one every week or two —until then please enjoy the above classes as many times as you like.
Stay safe —this too shall pass..
NEW: Sign up for the 40-Day Membership!
You'll receive access to what I publish over the next 40 days to:
Valued at close to $100 —the 40-day membership is just $77.
But it gets better —you have access to those videos as many times as you like until they expire.
AND because technically your access to the class and workshop published toward the end of your 40 days will still be available to you for one or two more weeks!
So it is potentially almost a 60-day package!
BUY A PACKAGE OF 4 Video Classes via the button below! (Mini-Workshops NOT included)
If we've never met and you're not ready to buy a class yet, leave your email address here and I will send you some FREE Yoga and Meditation related stuff so we can get to know one another!