NEW: Familiar, comprehensive 78 minute class.
30 minute class. FREE for Monthly Members, or single purchase to use through February 28.
30 minutes of core and vinyasa flow, with a yummy resting pose at the end. (Optional playlist to synch.) FREE for Monthly Members, or single purchase to use through February 28.
Neck & Shoulder LOVE
Stress zone = Neck & Shoulders, right?
I thought it might be a good time to share some stretching, strengthening and even yummy self-massage for this area that tends to carry stress even in the best of times.
This 70-minute mini-workshop will give you quick tools you can use at your desk in-between Zoom meetings, as well as a full learning and exploratory experience, with a deeply relaxing savasana at the end.
Buy once and use as often as you like until March 14!
Hi! I am Julian Walker. I have been teaching yoga in LA for 25 years.
Under quarantine, I am now offering these home video classes.
My style is a blend of deep stretch, core stability, flow and standing poses, with an emphasis on breath, embodied awareness, emotional intelligence and healing, and really getting in touch with the energy of your aliveness and capacity to access balance, peace, compassion and empowerment.
Thanks for considering welcoming me into your home.
See you on the mat, ~Julian
The Low Back Clinic
An hour of of specific sequences designed to teach you practical tools you can use to support your low back health and mobility, core stability and hip and thigh functional integration.
This is a growing edge synthesis of yoga, the latest core/low back research of Dr. Stuart McGill, and techniques from my study of Functional Range Conditioning, a system in which I am a certified Mobility Specialist.
(Pay once —use until current session expires on February 28th.)
60 minute fun, strong class with a deeply relaxing finale!
(*This session of the class lasts until March 7 —buy once and take as often as you like until then!))
NEW: This is a 78 minute familiar and comprehensive class.
(* This class is available until 12 noon on February 28— Take the class as often as you like until then!)
Sign up for the NEW Monthly Membership —your home yoga academy! You'll get immediate access to all current available classes; with new classes every week or two, and ongoing access to all workshops. Find out more and see a preview by watching the video below.
Midline Magic Masterclass
This is my familiar sequence, but with special emphasis on staying aware throughout the practice of engaging mindfully from the thighs, hips and abdominal muscles.
The firming/bracing action of hugging the midline is quite different to what you may have learned with regard to the traditional bandhas, and is based on integrating modern research.
This class is perfect if you want to jump right in and have a full practice, but also includes technical fine-tuning that may be really helpful if you ever feel too “loosey-goosey”, ungrounded or out of touch with your center.
This is an all-levels workshop includes an optional accompanying playlist to sync.
After purchase, video is available for you to view multiple times until March14.
I am here for you.
Expect a new class here replacing the oldest one every week or two —until then please enjoy the above classes as many times as you like.
Stay safe —this too shall pass..
If we've never met and you're not ready to buy a class yet, leave your email address here and I will send you some FREE Yoga and Meditation related stuff so we can get to know one another!